Sprints, climbs, drills, and more. • D’s Cycle • Spinsanity Sprints • Spinsanity Climbs • Cycling Mixed Tape
Goal setting, progressive workouts from week to week. • Strength Training • Rise & Shine Wall n Weights
1-on-1 personal training and semi-private personal training by appointment!
• Sunday Mass • Lifting Heavy Shit • Ladder of Death • Friday’s Happy Hour
Cycling and squats in a combo class! • Squats & Watts
Bikes, bands, weights, TRX and more. • Butts of Core
Education on proper lifting technique and 6 fun exciting workouts.
